Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It exists on two levels: internal (understanding inner states) and external (understanding how others perceive us). It is the foundation of emotional intelligence, effective communication, and intentional growth.
Related
- Shadow Work — Investigating the unconscious to deepen self-awareness
- Mental Health — Self-awareness as a dimension of psychological wellbeing
- Health and Wellbeing